Love your Lymph!

This one-hour class will incorporate movement, breath, and self-massage to gently support the immune system and nourish the nervous system. We will work with our hands, our breath, and a simple inflatable ball to explore the spaces in our body that hold both physical and mental stress. This weekly class will help provide a deeper understanding of how the vagus nerve impacts inflammation and the stress response in the body. We will learn how the lymphatic system can be supported to keep its vital detox pathways open and flowing freely.